Discover your unique path to healing with guidance from global coaches, therapists, and soul practitioners - all within reach, right from your phone.

There’s no one-size-fits-all path to healing. That’s why Zouris brings together powerful modalities from ancient practices to modern psychology—so you can explore what resonates with your soul.

Mind-Based Therapies

Grounded in modern psychology and cognitive science, these modalities offer structured, evidence-informed approaches to emotional and behavioral transformation.

• Cognitive Behavioral Techniques (CBT)
  Evidence-based strategies to shift limiting beliefs and improve emotional well-being.

• Neuro-Linguistic Programming (NLP)
  Rewire subconscious patterns through language, perception, and internal representation.

• Hypnotherapy
  Access the subconscious mind to transform habits, heal trauma, and unlock inner resources.

Body-Based Healing

These practices center around the body’s wisdom—releasing trauma, calming the nervous system, and restoring regulation through somatic awareness and movement.

• Somatic Healing
  Reconnect with the body to process emotions and release stored tension.

• Breathwork
  Use intentional breath patterns to shift emotional states and access clarity.

• Yoga & Embodied Movement
  Integrate posture, breath, and awareness for physical, emotional, and spiritual alignment.

• Emotional Release Techniques
  Methods like EFT and somatic expression to safely discharge held emotions.

Energy & Vibrational Healing

These modalities work with the subtle energy fields of the body, often used to realign, balance, and support holistic wellness.

• Energy Healing
  Clear and balance energetic blockages using Reiki, lightwork, and intuitive modalities.

• Sound Healing
  Harmonize body and mind through the therapeutic power of frequency and vibration.

Spiritual & Soul Work

Rooted in mystical traditions and intuitive wisdom, these practices support deep self-discovery, soul healing, and energetic expansion.

• Past Life Regression
  Explore previous lifetimes to uncover karmic patterns and soul lessons.

• Akashic Record Reading
  Access your soul’s energetic archive for clarity and spiritual insight.

• Shadow Work
  Integrate hidden or repressed parts of the self for greater wholeness and authenticity.

• Inner Child Work
  Heal emotional wounds and unmet needs by reconnecting with your younger self.

• Moon Rituals
  Honor the lunar cycle to set intentions, release, and align with nature’s rhythms.

• Guided Meditations
  Deepen presence and awareness through calming, immersive audio journeys.

Inside Zouris app, you’ll find powerful daily tools to support your mind, calm your body, and nourish your spirit - wherever you are, whenever you need it.

🎧 Journey inward with immersive audio sessions created by therapists, healers, and meditation experts.
→ Calm anxiety, manifest goals, connect to your higher self.

🎵 Curated soundscapes and healing frequencies to elevate your focus, relaxation, or spiritual rituals.
→ Binaural beats, ambient tones, solfeggio frequencies, and more.

💬 Daily empowering words delivered to your phone—just when you need them most.
→ Choose your theme: Self-love, focus, confidence, boundaries, healing.

Zouris is almost ready to guide you on a soulful journey of transformation. Be the first to explore healing tools, guided meditations, and affirmations curated by global wellness experts.